EL Pollo Loco Menu Nutrition

EL Pollo Loco Menu Nutrition

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EL Pollo Loco Menu Nutrition

EL Pollo Loco Menu Nutrition

If you’re a health-conscious individual who loves flavorful and satisfying meals, you’re likely interested in knowing about the nutrition offered by the EL Pollo Loco menu. In this guide, we’ll dive into the nutritional aspects of EL Pollo Loco’s offerings, highlighting essential menu items and their nutritional values. Whether counting calories, watching your macronutrient intake, or simply seeking healthier dining options, this article will provide valuable insights to make informed choices.

Item Size Price ($) Icon
Grilled Chicken Quarter 5.99 🍗
Half 8.99 🍗
Whole 14.99 🍗
Chicken Tenders 3-piece 4.49 🍗
5-piece 6.99 🍗
10-piece 12.99 🍗
20-piece 22.99 🍗
Avocado Burrito Regular 6.79 🌯
Supreme 8.99 🌯
Family 16.99 🌯
BRC Burrito Regular 5.99 🌯
Supreme 7.49 🌯
Family 13.99 🌯
Street Corn Regular 2.99 🌽
Large 4.49 🌽
Quesadilla Cheese 3.99 🧀
Chicken 5.49 🧀🍗
Steak 5.99 🧀🥩
Classic Salad Chicken 7.49 🥗🍗
Avocado 6.99 🥗🥑
Shrimp 8.99 🥗🍤

Understanding EL Pollo Loco’s Nutritional Philosophy

EL Pollo Loco Menu Nutrition

EL Pollo Loco Menu Nutrition takes pride in crafting dinners that not only tantalize your taste buds but also prioritize your health. Their menu features various options, from flame-grilled chicken to freshly prepared sides. The brand is committed to offering flavorful dishes that align with different dietary preferences, whether you’re looking for high-protein, low-carb, or veggie-packed choices.

Understanding Nutritional Choices

A Balanced Approach

Keeping a balanced diet is crucial for overall well-being. At EL Pollo Loco Menu Nutrition, you’ll find various options catering to different preferences and dietary requirements. From grilled chicken and salads to burritos and tacos, the menu offers a variety of dishes that can be part of a well-rounded diet.

Exploring Nutritional Information

To make mindful choices, you must be aware of the nutritional content of the items you consume. EL Pollo Loco Menu Nutrition is committed to transparency, providing customers with access to detailed dietary information. This includes calories, protein, carbohydrates, fats, and more intake. By referring to this data, you can align your meal choices with your dietary goals.

Essential Nutritional Information You Should Know

EL Pollo Loco Menu Nutrition Let’s take a closer look at some popular items on the EL Pollo Loco menu and their nutritional profiles:

Flame-Grilled Chicken

    • EL Pollo Loco Menu Nutrition’s signature flame-grilled chicken is a lean source of protein, making it a favorable option for those aiming to meet their protein needs.
    • A typical serving of flame-grilled chicken (quarter white meat) provides approximately 220 calories, 8g of fat, and 28g of protein.

Avocado Salsa

    • The avocado salsa, a refreshing topping choice, offers healthy fats and a burst of flavor.
    • Two tablespoons of avocado salsa contain around 40 calories, 3.5g of fat, and 1g of carbohydrates.

Pinto Beans

    • Pinto beans are a great source of dietary fiber and plant-based protein.
    • A side of pinto beans (half a cup) provides about 90 calories, 0.5g of fat, 6g of protein, and 15g of carbohydrates.


    • Broccoli, known for its nutritional richness, is a low-calorie and high-fiber option.
    • A side of broccoli (one cup) contains approximately 55 calories, 0.5g of fat, 2g of protein, and 11g of carbohydrates.

Making Informed Choices: Your Nutrition at EL Pollo Loco

When visiting EL Pollo Loco Menu Nutrition, you can customize your meal to suit your dietary preferences and nutritional goals. Here are some tips for creating a well-balanced meal:

  • Protein Power

Opt for flame-grilled chicken, a protein-packed choice supporting muscle health and satisfying you.

  • Veggie Delights

Complement your meal with nutrient-rich sides like broccoli and pinto beans to add fiber, vitamins, and minerals to your plate.

  • Healthy Fats

Enjoy the creamy goodness of avocado salsa in moderation to incorporate heart-healthy fats into your meal.

Frequently Asked Questions

Q1: Are there any low-calorie options on the EL Pollo Loco menu?

Absolutely! You can choose the flame-grilled chicken with steamed broccoli for a satisfying, low-calorie meal.

Q2: Is the avocado salsa high in fat?

While avocado salsa does contain healthy fats, it’s also rich in essential nutrients. Enjoy it in moderation as a flavorful topping.

Q3: Can I customize my order to make it more nutritionally balanced?

Definitely! EL Pollo Loco Menu Nutrition offers customization options, allowing you to create a meal that aligns with your nutritional preferences.

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